There are many reasons why a person is driven to consume those unwarranted extra calories that get stored as fat.  It is safe to say that emotions are a predominant driver of this behavior towards food.

Many of us gravitate towards eating mindlessly when we feel sad, nervous, stressed, anxious, bored, or even happy. 

In my program, I strive to help my clients achieve a certain clarity and focus when they face this kind of adversity.  Together we work through these emotional hurdles and learn to stop using food as our comfort crutch.  Via certain exercises and calculations, we use our logical, rational mind to deal with Emotional Eating, and successfully free ourselves from its negative consequences.